We labelled products

We have found that while many of our customers want to eat more consciously, they may not be able to find the right products in the store or online store. To help customers, we placed a "Rimi nutrition advisor recommends" label on products in the store that correspond with the recommendations prepared by Estonian and European nutritionists and that have also been approved by our nutrition advisor, Katri Merisalu. The "Rimi nutrition advisor recommends" label can also be found in our e-shop.

Who is Rimi's nutrition advisor?

Get to know Katri Merisalu, who is Rimi's nutrition advisor. Katri finds the relationship between man and food interesting - because you are exactly what you eat! She is convinced that health is to be found in vegetable and herb gardens rather than in glass jars.

Katri studied nutrition at the University of Central Lancashire in England, specializing in the treatment of illness through a proper and balanced diet, as well as in health psychology and eating disorders. In her dissertation, she wrote about the positive effects of buckwheat on cholesterol, with which she was awarded a Bachelor of Science in Human Nutrition with Honours in Nutrition and Exercise Science.


Our nutrition advisor selected about 650 products, including solids, seeds, nuts, as well as meat and fish products.The selected products are low in fat and salt or sugar, high in fibre, and exclude additives and synthetic flavours.

Nutrition Advisor Blog

Do you know the benefits of cucumber for heart health, the golden properties of mint, and why you should eat more mangoes?

Our nutrition counsellor, Katri Merisalu, knows the answers to these and many other questions, and shares her knowledge on our blog. Every month you will find new and seasonal tricks on how to enrich your dining table with ingredients that promote the body's normal functioning.

Read the blog >

Nutritionist Recipes

Rimi nutrition counsellor Katri Merisalu loves to cook! When she cooks, she applies all the knowledge she has accumulated over the years in the kitchen, preparing exciting and delicious dishes and snacks.

Among Katri's recipes you will find, for example, berry cocoa chilli pudding, which is rich in fibre, omega-3 fatty acids, vitamin C, manganese, and other things necessary for the normal functioning of the heart, blood vessels, and metabolism.

See recipes >

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Alcohol consumption has negative effects.

The sale, purchase and transfer of alcoholic beverages to minors is prohibited.